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Is it you?

Have a look. Check if any of these questions apply to you!

Do you...

  • Worry about leaking when you laugh?
  • Cross your legs when you sneeze?
  • Worry about leaking when you cough or exercise?
  • Have trouble holding back wind?
  • Know the location of every loo in your surroundings?
  • Use the loo more than 9 times in a day, use the loo more than once a night or often have to race to the loo?
  • Go to the loo “just in case”?
  • Avoid trampolines and skipping rope with your children?
  • Experience any back or pelvic pain?

Or have you been diagnosed with an umbilical hernia or diastasis?

Do you want to...

  • Have a leak free life?
  • Exercise with confidence?
  • Be able to laugh, sneeze or cough without having to cross your legs!
  • Prevent pelvic organ prolapse?
  • Have a good understanding of how to look after your pelvic floor day to day?
  • Strengthen your pelvic floor and core after pregnancy and birth using safe exercises that promotes a healthy spine and pelvic floor?

Start learning about your pelvic floor today with us here at Bodyconnect!